by Josephine Hughes | May 10, 2018
In her book “Feel the fear and do it anyway” Susan Jeffers asks herself the convoluted question: “What am I not doing in my life that I could be doing that I am blaming him for not doing?“ She was talking about moments of anger with her husband and making the point...
by Josephine Hughes | May 3, 2018
In The Universe Has Your Back, Gabby Bernstein asks us to imagine that we’re watching a horror film in a cinema. We know that the main character is about to walk into a life-threatening situation and we want to scream “don’t do it!”. Our lives can be like that. Time...
by Josephine Hughes | Mar 28, 2018
I took a trip down Memory Lane today and walked past the house where I’d been a young Mum. It is easy to romanticise memories of those days and think about the fun but sometimes I also feel regrets about the times when I was stressed and cross with the children. How...
by Josephine Hughes | Mar 21, 2018
This week in my video I wanted to address how people can remain optimistic even in the face of adversity. With the help of my ever cheerful partner, I’d managed to reframe a broken glass as a stroke of luck (I didn’t break the more precious water jug). However, how...
by Josephine Hughes | Mar 16, 2018
Sometimes I make life hard for myself. As a counsellor I put myself under pressure to have all the answers. I expect myself to have life all sorted. I’m sure it will come as no surprise to you to know that I don’t! So, like everyone else, I can have days where it...
