by Josephine Hughes | Feb 21, 2018
I vividly remember the first time I understood what mindfulness was about. It was a dark night and I was having trouble sleeping. My mind was flitting from subject to subject but suddenly I took notice of where I was and what was happening. I noticed the quiet...
by Josephine Hughes | Feb 15, 2018
Breathing comes naturally and sometimes my clients will remind me of this when I suggest they try some breathing. The wonderful thing about breathing is yes, it does come naturally, but it can also be under our conscious control. It is the most natural thing in the...
