by Josephine Hughes | Jul 30, 2018
The long hot spell in the UK has well and truly broken and after the very humid weather, rain feels like a welcome relief. However it also made me wonder how parents looking after their children are faring. It can be hard when everyone is stuck indoors and ideas...
by Josephine Hughes | May 17, 2018
I was walking the dog this morning and heard a mother shouting at her teenage son. It made me remember what a stressful time of year this is for families of young people who are embarking on their exams. Sometimes parents think it would be easier for them to sit the...
by Josephine Hughes | Feb 15, 2018
Breathing comes naturally and sometimes my clients will remind me of this when I suggest they try some breathing. The wonderful thing about breathing is yes, it does come naturally, but it can also be under our conscious control. It is the most natural thing in the...
