Change How You See Yourself

Change How You See Yourself

In The Universe Has Your Back, Gabby Bernstein asks us to imagine that we’re watching a horror film in a cinema.  We know that the main character is about to walk into a life-threatening situation and we want to scream “don’t do it!”. Our lives can be like that.  Time...
Three Steps to Handle Pessimism

Three Steps to Handle Pessimism

I have the British weather to thank for my first memory of disappointment.  When I was at primary school a trip to see A Midsummer Night’s Dream at Regents Park was organized.  The children looked forward to it for weeks.  However, the trip was not to be.  In that...

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