by Josephine Hughes | Nov 29, 2018
"We can't hate ourselves into a version of ourselves we can love" - Lori Deschene As we approach the festive season, the shops are full of party dresses. However, Christmas parties - with work colleagues, friends, or families - can be a source of worry for Good...
by Josephine Hughes | Nov 15, 2018
Every 13th November is World Kindness Day - when acts of kindness are promoted across the globe. It got me thinking. Is it sometimes easier to be kinder to others than to ourselves? Have you ever noticed how you might be being unkind to yourself? This might be in...
by Josephine Hughes | Oct 25, 2018
How do you feel about making mistakes? The fear of making mistakes can hold people back in all sorts of ways. It can cause people to never get started on a project. It can cause loneliness because people find it difficult to let others see who they really are. It can...
by Josephine Hughes | Oct 3, 2018
Jennifer Quinn says there are two times when parenting is most difficult. When the baby first arrives home, and when the adult child first leaves home. Most of us are familiar with the chaos and disruption that a new baby brings to a family. There are so many...
by Josephine Hughes | Aug 29, 2018
The end of the summer holidays may bring a mixture of feelings to parents: Exhaustion from juggling childcare with work or with being available 24/7 Delight that the holidays are nearly over Guilt about wanting some time to themselves Sadness about the passing of time...
