The First Step in Being Kind to Ourselves

The First Step in Being Kind to Ourselves

Vicissitudes is an interesting word to roll the tongue and lips around.  It is a word I’ve been learning to use recently.  The Cambridge English Dictionary defines it as follows: changes that happen at different times during the life or development of someone or...
How to Identify and Soothe our Inner Critic

How to Identify and Soothe our Inner Critic

When I’m working with clients, one of the things we often talk about is what has caused an uncomfortable thought or feeling.  As clients become aware of their internal critical voice they are more able to notice its insidious messages.  Sometimes a feeling of...

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