by Josephine Hughes | Nov 15, 2018
Every 13th November is World Kindness Day - when acts of kindness are promoted across the globe. It got me thinking. Is it sometimes easier to be kinder to others than to ourselves? Have you ever noticed how you might be being unkind to yourself? This might be in...
by Josephine Hughes | Jul 17, 2018
“School’s Out for Summer” is a great rallying cry on social media in July. I notice my Facebook feed has a definite trend at this time of year. For the first week of the school holidays there are general celebrations that school is out and there’s no need to get up...
by Josephine Hughes | May 3, 2018
In The Universe Has Your Back, Gabby Bernstein asks us to imagine that we’re watching a horror film in a cinema. We know that the main character is about to walk into a life-threatening situation and we want to scream “don’t do it!”. Our lives can be like that. Time...
