by Josephine Hughes | Nov 15, 2018
Every 13th November is World Kindness Day - when acts of kindness are promoted across the globe. It got me thinking. Is it sometimes easier to be kinder to others than to ourselves? Have you ever noticed how you might be being unkind to yourself? This might be in...
by Josephine Hughes | Jun 29, 2018
Vicissitudes is an interesting word to roll the tongue and lips around. It is a word I’ve been learning to use recently. The Cambridge English Dictionary defines it as follows: changes that happen at different times during the life or development of someone or...
by Josephine Hughes | Jan 10, 2018
When I’m working with clients, one of the things we often talk about is what has caused an uncomfortable thought or feeling. As clients become aware of their internal critical voice they are more able to notice its insidious messages. Sometimes a feeling of...
