How RAIN might help us to calm down

How RAIN might help us to calm down

The long hot spell in the UK has well and truly broken and after the very humid weather, rain feels like a welcome relief.  However it also made me wonder how parents looking after their children are faring.  It can be hard when everyone is stuck indoors and ideas...
Five Ways to Cope with your Children Growing Up

Five Ways to Cope with your Children Growing Up

This time of year is a time of transitions for our children and for ourselves.  There are a lot of lasts.  Last time at toddler group before pre-school. Last time at pre-school before school. Last time at primary school before secondary school. Last exams, last time...
Five Ways to Relax and Enjoy the Summer

Five Ways to Relax and Enjoy the Summer

“School’s Out for Summer” is a great rallying cry on social media in July. I notice my Facebook feed has a definite trend at this time of year. For the first week of the school holidays there are general celebrations that school is out and there’s no need to get up...
The First Step in Being Kind to Ourselves

The First Step in Being Kind to Ourselves

Vicissitudes is an interesting word to roll the tongue and lips around.  It is a word I’ve been learning to use recently.  The Cambridge English Dictionary defines it as follows: changes that happen at different times during the life or development of someone or...
New Fathers and Mental Health

New Fathers and Mental Health

When I was working with new parents, a midwife related a story of visiting a mother who had recently had a baby.  The extended family were all there celebrating.  During the course of the visit she asked the new Dad how he was – he became upset and told her she was...

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