by Josephine Hughes | Oct 9, 2018
It's World Mental Health Day and the focus this year is youth. We're all familiar with teenage moodiness, but have you ever considered that one of the causes of this may be sleep deprivation? The Problems of Sleep Deprivation in Teenagers Research has found a link in...
by Josephine Hughes | Sep 5, 2018
Change. What do you think of it? Do you like it or hate it? I asked the question on my Facebook page and received a variety of answers. Someone said they find change interesting and think they learn from it. Someone else said that if the change involves learning...
by Josephine Hughes | Aug 29, 2018
The end of the summer holidays may bring a mixture of feelings to parents: Exhaustion from juggling childcare with work or with being available 24/7 Delight that the holidays are nearly over Guilt about wanting some time to themselves Sadness about the passing of time...
